I use 10/40, 15/40, 20/40 depending what I can find or sometimes a mixture. Fully synthetic is wasted on such an engine as this. I've used long drain 15/40 turbo diesel mineral oil on all the Cruisers including petrol ones .
I change 80's every 5K
120 and Hilux every 7-8K 3.0 D4D
100 series 5-6K
90 V6 petrol every 5K
Always use a genuine filter.
For the UK climate, 10w40 or 15w40, API CD/CE/CF and shop around for whatever is on offer. The 1H series are old, comparatively dirty engines so won't benefit from the latest spec oils aimed at long drain intervals.
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