So I finished getting it back together today and ........ ITS RUNNING it even survived the run in process witch in the Haynes manual seems a little brutal I had to accelerate hard up to 50 and let the engine run down to 30mph 10 times to bed the rings.
8 months and 4,000 miles later and she is still running like a swiss watch
Ran her for 500 miles on running in oil and then changed for Morris's Multivis. She doesn't use a drop of oil, I've put this down to honing the bores, fitting new rings and the liberal use of Graphogen assembly compound in the bores (and everywhere else) during the rebuild.
Let it rev freely in the lower gears and drive at a varying rpm as much as possible. Don't labour the engine as in straining it in the higher gears.