Hey Jiffjaff,
The answer to your question really depends on how much money you want to spend.
As adrian said if you research the Oz, SA and yank forumns there is a fair bit of info around.
Your options are along the line of:
1. As adrian said a freeflow exhaust would free up some power coupled with Hi flow cats and a performance exhaust header. It would be worth replacing your O2 sensors while your at it to make sure everything is working optimally.
2. Have your enjectors cleaned out and serviced to make sure they are working properly.
3. Get hold of the guys at Unichip and see if they can sory out a chip for you. There SA and Oz counterparts (Dastek in SA produce their chips) do chips for the 1FZ-FE motor so no reason why they shouldn't be able to do it either. This would open the motor to more tuning capability on a Dyno.
4. Pull your cylinder head and have valves checked for clearences, gas flowed, possibly ported. Bigger valves while your there...
5. You could do the Landtank MAF mod on Ih8mud
http://forum.ih8mud.com/80-series-tech/162143-who-running-new-improved-maf-sensor.html The basis of this is a new more accurate toyota MAF sensor. LAst itme I checked Ebay they were going for about £30. But the main thing would be making up a new MAF sensor housing.
6. You could also just slap a supercharger on there and be done with it... for a couple of £k though.
or
7. Turbo charge it. There are guys in Oz getting 1000n.m out of these motors, but now your talking serious money.