Frogs. Ha ha ha ha ha. Oh dear. Yes. Rubbish aren't they.
Well look, I can't do that for you from here but at least we can help you with advice on the work that you want so that you don't get robbed. All those jobs are easy and any independent garage could do the work, but if you are armed with the understanding you can tell a good one from a bad one. I would suggest that you buy the parts yourself, mostly so you KNOW what you're getting. Local garage may well fit any old crap. I'd have a genuine oil filter, discs from a reputable supplier like Rough trax. That sort of thing. I put a pair of genuine belts on yesterday and they were branded TOYOTA Mitsuboshi which is exactly what Milner sells. I'd have some nice new pads too. Genuine or EBC maybe. I really like the Milner ones. Their new pad is the best I have had. So, source the parts then you are only paying for labour and we can work out roughly how long these jobs should take. It's a morning's work.