Since my back let go and literally put me on my knees back in January this year, I've been going to a medically supervised gym 3 nights a week.
I'm one of the lucky ones IMO, because there I've seen all sorts, from post op knee ligaments, knee and hip replacements, spinal injuries and folks like me that are just wearing out over time.
It's quite incredible TBH, I've been going long enough to see patients arrive on crutches, and within a few months, they're prancing about like Jane Fonda
I'm not suggesting that you should emulate a Jane Fonda Pat, but trust me, if you can get yourself into the hands of such a place, they will bring the best from the op you've just had, because without the physio, you can end up as crippled as you would have been without the op.
I know you're not new to this so I'm sure you understand the importance.
Best of luck matey!
I'm one of the lucky ones IMO, because there I've seen all sorts, from post op knee ligaments, knee and hip replacements, spinal injuries and folks like me that are just wearing out over time.
It's quite incredible TBH, I've been going long enough to see patients arrive on crutches, and within a few months, they're prancing about like Jane Fonda

I'm not suggesting that you should emulate a Jane Fonda Pat, but trust me, if you can get yourself into the hands of such a place, they will bring the best from the op you've just had, because without the physio, you can end up as crippled as you would have been without the op.
I know you're not new to this so I'm sure you understand the importance.
Best of luck matey!