Jake,
The sills have gone on my '98 '95' manual 3.0l diesel (1KZ-TE).
This is what the N/S looked like:
As the 'inner sill' is actually the side of the floor plus three of the body mounts I elected to replace the whole assembly . . .
This is what turned-up from Toyota . .
Removing it entails drilling out a few hundred spot welds and then lifting the body off the chassis.
This is no small undertaking.
With the Tupperware removed - the outer sill is toast as well. I'll fabricate new panels from 1.6mm sheet steel and weld them in.
I regret to say that this job has been on the 'back burner' for a few months while I work on my other projects. The heavy towing is being done with the 4.2l 'Amazon', but I must get the Colorado finished and back on the road as I miss it - its much more 'drivable' than the lumbering 100-Series Automatic lump. The trouble is - I've got to do both sides

.
It's dark, cold and wet now and I can't work in the garage (no room), so the truck has to be pulled out, worked on, then pushed back.
One day it will arise - Phoenix -like' from the ashes.
Bob.
(apologies for the hi-jack

).